I am passionate about working with clients who are struggling with the following areas:
To find out more about what it would be like to work with me, and to see if we would be a good fit, click here to schedule a free, 20 minute phone consultation.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Navigate life with less struggle, more ease.
When so much is coming at you, it can feel like it’s impossible to function.
Many highly sensitive women feel like they’re drowning in overwhelm and are unsure of how to move forward. Perhaps you can relate. Maybe your creativity is nonexistent or you feel like you want to escape your life. Maybe no matter what you do, you feel like you just can’t get it right.
Stuck in negativity and feeling anxious and sad, you may feel like life is overwhelming, like it’s just too much.
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.
Obsessive Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images or urges that make a person feel anxious or distressed. Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action. Research shows that the most effective treatments for OCD are Cognitive Behavioral Therapy (CBT) and/or medication.
Online therapy is also referred to as virtual therapy or telehealth. Telehealth sessions take place online or by phone, and you can participate in therapy through secure, live video conferencing.
Online therapy can be just as beneficial as traditional in-person sessions, and you have the convenience of experiencing your therapy sessions anywhere you have a computer or smartphone.